“God does not promise us a path free of pain; rather, God promises to walk that path with us. So I encourage you to journal your feelings. Talk them through with a friend. Express the emotions in prayer to God, either through writing or out loud. Read the Psalms and pray the words of lament.” ~ Ruth Everhart
I encourage you read this article by Ruth Everhart if you have ever walked through a traumatic experience and are desiring to come out the other side victorious.